The
System: Yi Quan training
course: ZHAN
ZHUANG
STATIC
STANCE, ZHAN ZHUANG
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This
is a commonly employed training technique in many martial
art systems. The uniqueness of Yi Quan Static Stance
(Yi Quan Zhan Zhuang) is in the
emphasis on the activities
of the mental aspect.
Intent (Yi) is the basis of all training. Specific stances are
taught to enhance efficient transfer of Energy (Qi)
? and to stabilize different postural forms. By using
different static stances, the training of Intent (Yi) is gradually incorporated into the Form (Xing).
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This
unique training will initiate the body into the state
of “interconnected wholeness” - a “totality”
or a “harmonious
wholeness” both
internally and externally.
This solid foundation must be achieved before one
embarks on further training in Yi Quan.
BACK
TO YI QUAN SYSTEM |
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